Dedicated
meal prepping

Meal prepping is the ultimate life-saver postpartum. It is the most convenient way to help the new momma to meet her demanding postnatal nutrient needs while she focuses on rest and recovery. This three hour meal prepping session takes place in the client’s home. We can use your favorite recipes, recipes from my Postpartum Meals collection, or a combination of both. I will help you prep freezer or refrigerator meals, one handed snacks, and beverages for ready-to-go nourishment.  Groceries not included.

 

A warm, easily digestible, nutrient-dense diet can support postpartum recovery, balance hormones, support milk production, and have a positive impact on mental/emotional well-being.